St. Joachim’s will be hosting a series of free education sessions on the topic of health and nutrition. They will be held on three consecutive Thursday nights at 7pm in the Parish Hall. The sessions will be presented by Jennifer Blackwood, RN, CCRC, OHN, who has over 30 years of experience in the health care field.

October 4th – Waist Management – Learn how to eat less and never be hungry, lose weight and stay energized all day.

October 11th – How To Read A Nutritional Label – Make healthier choices for you and your family by understanding the purpose of the nutritional label and what a useful tool it can be in identifying those empty calories.

October 18th – Sodium The Silent Ingredient – Don’t be fooled any longer; learn how to identify the key sources of sodium and avoid consuming up to twice as much as your body needs.